Guided meditation sessions are available in timeframes of 3, 5, 10, 15, 20, or 25 minutes. The feeling of calmness itself is enough to help one sleep quicker. Since the app lays so much focus on meditation, with practice, one can learn to be at ease with oneself for the majority of the day. Mindfulness is being in the current moment, throwing all your troubles of the past, and worries of the future out of your mind. It is one of the best mindfulness apps for beginners. Having used it for both meditation and sleep improvement, I can safely say this app is an all-rounder. But it is a complete package and is often mentioned in the lists of best sleep tracking apps. For these reasons, it is one of the best free sleep apps, but to get the full experience you will need to make in-app purchases.Ĭalm considers itself mainly as a meditation app. This feature does in-depth sleep analysis which means it rates one’s quality of sleep regarding duration, deficit, deep sleep percentage, the presence of snoring, sleep efficiency, and any irregularity in sleep.Īll these features result in one of the best sleep tracker apps for Android.
Its best feature, in my opinion, is Sleep Score. It also offers plenty of lullabies to help you fall asleep faster. This feature is only available for purchase, but users can try it for a two week trial period. It is regarded as one of the best sleep tracking apps for Android, as the smart wake up uses phones or wearable sensors to monitor the user’s vitals. Sleep tracking is exactly what it sounds, while smart wakeup is a smart alarm clock that helps you wake up peacefully in an optimal environment. These include sleep cycle tracking and smart wakeup. Sleep as Android is an all in one, immensely popular sleep app that offers an abundance of amazing features. Sleep as Android: Sleep cycle tracker, smart alarm The app has more than 30 million downloads and is available for free on Android.ĭownload on Google Play 2. The premium version offers 100 sounds, but the free app is more than good enough for most people. The app is great for people suffering from stress and anxiety, insomnia, and tinnitus. After using this app, a person is more at ease with themselves and feels closer to nature. All of these helps users relax their bodies and calm their minds. These sounds include white noise, sounds of nature, sounds of water, and meditation music. The app creates custom soundscapes with more than fifty calming sounds. This essentially means the app is designed to calm the nervous system for a blissful sleep experience. Relax Melodies labels itself as a sleep meditation app. Today I will help you narrow down the plethora of sleep apps to a few that in my opinion are the best sleeping apps and best sleep tracking apps available.
Luckily for us, there are plenty of great sleep apps on the market. Therefore we need more customized plans to help keep track of our routines and sleeping habits. Not to mention everyone’s sleep needs and sleep cycles are quite different from everyone else. We ruin our present moment as a result of anxiety. The constant stress of our future leads us astray. We may lay down in our beds, calculating how much time is left until we have to wake up. Quality of sleep is another matter entirely. Not to mention, taking our minds off of things such as our favorite movies, tv shows, and video games makes the quality sleep hour quite cumbersome.Įvery minute that we spend on social media lying in our beds deprives us of the essential time we need to rest our mind and body. Unfortunately, our hectic routines, inner chaos, and catching up with deadlines makes it extremely hard to get the recommended number of sleep hours. There have been several studies that show People who sleep less than the recommended 7 to 8 hours every night have a higher risk of chronic conditions like cardiovascular disease, obesity, depression, diabetes, and even dementia. Our minds cannot function unless we’ve had a peaceful sleep. A good night’s rest is a blessing that transcends life’s other necessities.
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